אודות
Looking for fresh ways to get in shape? Join to get 30 Days of short workouts that each starts at less than 15 minutes. ⭐ ZERO EQUIPMENT TO BUY ⭐ Nearly all of our express workouts are fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park, or almost anywhere. - Small Daily Goals - Short Daily Journal Questions - Daily Exercise with Video Instruction - Tips - Meal Recipes - Meal Plans - and More All on a simple reward yourself system. Complete each daily goal and make your short journal entries then get the reward for that week. It's that simple. OH YEAH - Absolutely ZERO Fitness Experience Required! Use these next 4 weeks to freshen up your regular routine, get into shape, get some new ideas, and then stay in shape.
אתם יכולים להצטרף לקורס הזה גם מהאפליקציה לנייד. עברו אל האפליקציה